About this Course

Start running in the pool! An excellent way to cross-train or rehab a running, cycling or back injury. This 45 minute class will help improve water running technique, form and endurance. An excellent impact free cardio workout. You don't have to be a swimmer as we supply your floatation belts, tether, music and instructor. Must be comfortable in deep water. Be prepared to sweat! Program is available for drop-in or pre-registration. No refunds for pre-registration.